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Nutrition Facts

Grapes, american type (slip skin), raw, 1 cup

Protein (g)

0.58

Total lipid (fat) (g)

0.32

Carbohydrate, by difference (g)

15.78

Energy (kcal)

61.64

Sugars, total (g)

14.95

Fiber, total dietary (g)

0.83

Calcium, Ca (mg)

12.88

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

4.6

Phosphorus, P (mg)

9.2

Potassium, K (mg)

175.72

Sodium, Na (mg)

1.84

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.66

Selenium, Se (mcg)

0.09

Vitamin A, IU (IU)

92

Retinol (mcg)

0

Carotene, beta (mcg)

54.28

Carotene, alpha (mcg)

0.92

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

66.24

Vitamin C, total ascorbic acid (mg)

3.68

Thiamin (mg)

0.08

Riboflavin (mg)

0.05

Niacin (mg)

0.28

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

3.68

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

13.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.68

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.09

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