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Nutrition Facts

Elderberries, raw, 1 cup

Protein (g)

0.96

Total lipid (fat) (g)

0.72

Carbohydrate, by difference (g)

26.68

Energy (kcal)

105.85

Fiber, total dietary (g)

10.15

Calcium, Ca (mg)

55.1

Iron, Fe (mg)

2.32

Magnesium, Mg (mg)

7.25

Phosphorus, P (mg)

56.55

Potassium, K (mg)

406

Sodium, Na (mg)

8.7

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.09

Selenium, Se (mcg)

0.87

Vitamin A, IU (IU)

870

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

52.2

Thiamin (mg)

0.1

Riboflavin (mg)

0.09

Niacin (mg)

0.72

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

8.7

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.36

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