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Nutrition Facts

Boysenberries, frozen, unsweetened, 1 cup, unthawed

Protein (g)

1.45

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

16.09

Energy (kcal)

66

Sugars, total (g)

9.09

Fiber, total dietary (g)

7

Calcium, Ca (mg)

35.64

Iron, Fe (mg)

1.12

Magnesium, Mg (mg)

21.12

Phosphorus, P (mg)

35.64

Potassium, K (mg)

183.48

Sodium, Na (mg)

1.32

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.72

Selenium, Se (mcg)

0.26

Vitamin A, IU (IU)

88.44

Retinol (mcg)

0

Carotene, beta (mcg)

52.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

155.76

Vitamin C, total ascorbic acid (mg)

4.09

Thiamin (mg)

0.07

Riboflavin (mg)

0.05

Niacin (mg)

1.01

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

83.16

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

10.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

83.16

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.2

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