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Nutrition Facts

Bananas, raw, 1 cup, mashed

Protein (g)

2.45

Total lipid (fat) (g)

0.74

Carbohydrate, by difference (g)

51.39

Energy (kcal)

200.25

Sugars, total (g)

27.52

Fiber, total dietary (g)

5.85

Calcium, Ca (mg)

11.25

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

60.75

Phosphorus, P (mg)

49.5

Potassium, K (mg)

805.5

Sodium, Na (mg)

2.25

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.61

Selenium, Se (mcg)

2.25

Vitamin A, IU (IU)

144

Retinol (mcg)

0

Carotene, beta (mcg)

58.5

Carotene, alpha (mcg)

56.25

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

49.5

Vitamin C, total ascorbic acid (mg)

19.58

Thiamin (mg)

0.07

Riboflavin (mg)

0.16

Niacin (mg)

1.5

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

45

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.16

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