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Nutrition Facts

Avocados, raw, all commercial varieties, 1 cup, pureed

Note: Based on 86% California and 14% Florida varieties.

Protein (g)

4.6

Total lipid (fat) (g)

33.72

Carbohydrate, by difference (g)

19.62

Energy (kcal)

368

Sugars, total (g)

1.52

Fiber, total dietary (g)

15.41

Calcium, Ca (mg)

27.6

Iron, Fe (mg)

1.27

Magnesium, Mg (mg)

66.7

Phosphorus, P (mg)

119.6

Potassium, K (mg)

1115.5

Sodium, Na (mg)

16.1

Zinc, Zn (mg)

1.47

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.33

Selenium, Se (mcg)

0.92

Vitamin A, IU (IU)

335.8

Retinol (mcg)

0

Carotene, beta (mcg)

142.6

Carotene, alpha (mcg)

55.2

Vitamin E (alpha-tocopherol) (mg)

4.76

Cryptoxanthin, beta (mcg)

64.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

623.3

Vitamin C, total ascorbic acid (mg)

23

Thiamin (mg)

0.15

Riboflavin (mg)

0.3

Niacin (mg)

4

Pantothenic acid (mg)

3.19

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

186.3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

48.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

186.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

4.89

Fatty acids, total monounsaturated (g)

22.54

Fatty acids, total polyunsaturated (g)

4.18

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