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Nutrition Facts

Apricots, canned, heavy syrup pack, with skin, solids and liquids, 1 cup, whole

Protein (g)

1.27

Total lipid (fat) (g)

0.19

Carbohydrate, by difference (g)

51.53

Energy (kcal)

199.2

Sugars, total (g)

47.69

Fiber, total dietary (g)

3.84

Calcium, Ca (mg)

21.6

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

16.8

Phosphorus, P (mg)

28.8

Potassium, K (mg)

336

Sodium, Na (mg)

9.6

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

0.24

Vitamin A, IU (IU)

2952

Retinol (mcg)

0

Carotene, beta (mcg)

1764

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.44

Cryptoxanthin, beta (mcg)

16.8

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

62.4

Vitamin C, total ascorbic acid (mg)

7.44

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

0.9

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

4.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.04

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