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Nutrition Facts

Mollusks, oyster, eastern, farmed, raw, 1 oz

Protein (g)

4.44

Total lipid (fat) (g)

1.32

Carbohydrate, by difference (g)

4.7

Energy (kcal)

50.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.4

Iron, Fe (mg)

4.91

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

79.05

Potassium, K (mg)

105.4

Sodium, Na (mg)

151.3

Zinc, Zn (mg)

32.23

Copper, Cu (mg)

0.63

Manganese, Mn (mg)

0.33

Selenium, Se (mcg)

54.14

Vitamin A, IU (IU)

21.25

Retinol (mcg)

6.8

Vitamin C, total ascorbic acid (mg)

4

Thiamin (mg)

0.09

Riboflavin (mg)

0.06

Niacin (mg)

1.08

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

13.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

21.25

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.5

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