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Nutrition Facts

Mollusks, oyster, eastern, wild, cooked, dry heat, 1 medium

Protein (g)

4.87

Total lipid (fat) (g)

1.12

Carbohydrate, by difference (g)

2.83

Energy (kcal)

42.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.55

Iron, Fe (mg)

2.55

Magnesium, Mg (mg)

27.14

Phosphorus, P (mg)

80.24

Potassium, K (mg)

99.12

Sodium, Na (mg)

143.96

Zinc, Zn (mg)

43.42

Copper, Cu (mg)

2.04

Manganese, Mn (mg)

0.17

Selenium, Se (mcg)

42.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.42

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

0.99

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

10.62

Vitamin B-12 (mcg)

16.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.62

Cholesterol (mg)

28.91

Fatty acids, total saturated (g)

0.32

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.48

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