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Nutrition Facts

Mollusks, mussel, blue, raw, 1 small

Protein (g)

1.19

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

0.37

Energy (kcal)

8.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.6

Iron, Fe (mg)

0.4

Magnesium, Mg (mg)

3.4

Phosphorus, P (mg)

19.7

Potassium, K (mg)

32

Sodium, Na (mg)

28.6

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

4.48

Vitamin A, IU (IU)

16

Retinol (mcg)

4.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.8

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.16

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

1.2

Vitamin K (phylloquinone) (mcg)

0.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

2.8

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.06

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