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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 lb (with shell), yield after shell removed

Protein (g)

8.68

Total lipid (fat) (g)

0.66

Carbohydrate, by difference (g)

1.75

Energy (kcal)

50.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.28

Iron, Fe (mg)

9.51

Magnesium, Mg (mg)

6.12

Phosphorus, P (mg)

114.92

Potassium, K (mg)

213.52

Sodium, Na (mg)

38.08

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

16.52

Vitamin A, IU (IU)

204

Retinol (mcg)

61.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Vitamin D (IU)

2.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.84

Thiamin (mg)

0.05

Riboflavin (mg)

0.14

Niacin (mg)

1.2

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

10.88

Vitamin B-12 (mcg)

33.62

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.88

Cholesterol (mg)

23.12

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.19

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