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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 cup (with liquid and clams)

Protein (g)

28.99

Total lipid (fat) (g)

2.2

Carbohydrate, by difference (g)

5.83

Energy (kcal)

167.98

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

104.42

Iron, Fe (mg)

31.73

Magnesium, Mg (mg)

20.43

Phosphorus, P (mg)

383.63

Potassium, K (mg)

712.78

Sodium, Na (mg)

127.12

Zinc, Zn (mg)

3.11

Copper, Cu (mg)

0.78

Manganese, Mn (mg)

1.14

Selenium, Se (mcg)

55.16

Vitamin A, IU (IU)

681

Retinol (mcg)

204.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.7

Vitamin D (IU)

9.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

29.51

Thiamin (mg)

0.18

Riboflavin (mg)

0.48

Niacin (mg)

4.01

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

36.32

Vitamin B-12 (mcg)

112.23

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.32

Cholesterol (mg)

77.18

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.64

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