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Nutrition Facts

Fish, catfish, channel, farmed, cooked, dry heat, 1 fillet

Protein (g)

26.77

Total lipid (fat) (g)

11.47

Carbohydrate, by difference (g)

0

Energy (kcal)

217.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.87

Iron, Fe (mg)

1.17

Magnesium, Mg (mg)

37.18

Phosphorus, P (mg)

350.35

Potassium, K (mg)

459.03

Sodium, Na (mg)

114.4

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

20.74

Vitamin A, IU (IU)

71.5

Retinol (mcg)

21.45

Vitamin C, total ascorbic acid (mg)

1.14

Thiamin (mg)

0.6

Riboflavin (mg)

0.1

Niacin (mg)

3.59

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

10.01

Vitamin B-12 (mcg)

4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.01

Cholesterol (mg)

91.52

Fatty acids, total saturated (g)

2.56

Fatty acids, total monounsaturated (g)

5.94

Fatty acids, total polyunsaturated (g)

1.99

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