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Nutrition Facts

Fish, turbot, european, cooked, dry heat, 1 oz

Protein (g)

17.49

Total lipid (fat) (g)

3.21

Carbohydrate, by difference (g)

0

Energy (kcal)

103.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

0.39

Magnesium, Mg (mg)

55.25

Phosphorus, P (mg)

140.25

Potassium, K (mg)

259.25

Sodium, Na (mg)

163.2

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

34

Retinol (mcg)

10.2

Vitamin C, total ascorbic acid (mg)

1.44

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

2.28

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

52.7

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