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Nutrition Facts

Fish, sunfish, pumpkin seed, cooked, dry heat, 1 oz

Protein (g)

21.14

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

0

Energy (kcal)

96.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

87.55

Iron, Fe (mg)

1.31

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

196.35

Potassium, K (mg)

381.65

Sodium, Na (mg)

87.55

Zinc, Zn (mg)

1.69

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.76

Selenium, Se (mcg)

13.77

Vitamin A, IU (IU)

49.3

Retinol (mcg)

14.45

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.08

Riboflavin (mg)

0.07

Niacin (mg)

1.24

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.27

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