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Nutrition Facts

Fish, spot, cooked, dry heat, 1 oz

Protein (g)

20.17

Total lipid (fat) (g)

5.34

Carbohydrate, by difference (g)

0

Energy (kcal)

134.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

45.9

Phosphorus, P (mg)

202.3

Potassium, K (mg)

540.6

Sodium, Na (mg)

31.45

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

97.75

Retinol (mcg)

29.75

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.23

Niacin (mg)

7.25

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

1.58

Fatty acids, total monounsaturated (g)

1.45

Fatty acids, total polyunsaturated (g)

1.19

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