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Nutrition Facts

Fish, spot, cooked, dry heat, 1 fillet

Protein (g)

11.86

Total lipid (fat) (g)

3.14

Carbohydrate, by difference (g)

0

Energy (kcal)

79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

27

Phosphorus, P (mg)

119

Potassium, K (mg)

318

Sodium, Na (mg)

18.5

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.4

Vitamin A, IU (IU)

57.5

Retinol (mcg)

17.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.13

Niacin (mg)

4.26

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

3

Vitamin B-12 (mcg)

1.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3

Cholesterol (mg)

38.5

Fatty acids, total saturated (g)

0.93

Fatty acids, total monounsaturated (g)

0.85

Fatty acids, total polyunsaturated (g)

0.7

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