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Nutrition Facts

Fish, shad, american, cooked, dry heat, 1 fillet

Protein (g)

31.26

Total lipid (fat) (g)

25.42

Carbohydrate, by difference (g)

0

Energy (kcal)

362.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.4

Iron, Fe (mg)

1.79

Magnesium, Mg (mg)

54.72

Phosphorus, P (mg)

502.56

Potassium, K (mg)

708.48

Sodium, Na (mg)

93.6

Zinc, Zn (mg)

0.68

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

67.39

Vitamin A, IU (IU)

172.8

Retinol (mcg)

51.84

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.44

Niacin (mg)

15.51

Pantothenic acid (mg)

1.25

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

24.48

Vitamin B-12 (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.48

Cholesterol (mg)

138.24

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