AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Fish, scup, cooked, dry heat, 1 oz

Protein (g)

20.58

Total lipid (fat) (g)

2.98

Carbohydrate, by difference (g)

0

Energy (kcal)

114.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.35

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

201.45

Potassium, K (mg)

312.8

Sodium, Na (mg)

45.9

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

88.4

Retinol (mcg)

26.35

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.1

Niacin (mg)

4.24

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

56.95

Quick Find