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Nutrition Facts

Fish, roe, mixed species, cooked, dry heat, 1 oz

Protein (g)

24.33

Total lipid (fat) (g)

7

Carbohydrate, by difference (g)

1.63

Energy (kcal)

173.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

437.75

Potassium, K (mg)

240.55

Sodium, Na (mg)

99.45

Zinc, Zn (mg)

1.09

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

43.94

Vitamin A, IU (IU)

257.55

Retinol (mcg)

77.35

Vitamin C, total ascorbic acid (mg)

13.94

Thiamin (mg)

0.24

Riboflavin (mg)

0.81

Niacin (mg)

1.86

Pantothenic acid (mg)

0.98

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

78.2

Vitamin B-12 (mcg)

9.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

78.2

Cholesterol (mg)

407.15

Fatty acids, total saturated (g)

1.59

Fatty acids, total monounsaturated (g)

1.81

Fatty acids, total polyunsaturated (g)

2.89

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