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Nutrition Facts

Fish, mackerel, king, cooked, dry heat, 1 oz

Protein (g)

22.1

Total lipid (fat) (g)

2.18

Carbohydrate, by difference (g)

0

Energy (kcal)

113.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34

Iron, Fe (mg)

1.94

Magnesium, Mg (mg)

34.85

Phosphorus, P (mg)

270.3

Potassium, K (mg)

474.3

Sodium, Na (mg)

172.55

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

713.15

Retinol (mcg)

214.2

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

0.1

Riboflavin (mg)

0.49

Niacin (mg)

8.89

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

15.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

57.8

Fatty acids, total saturated (g)

0.4

Fatty acids, total monounsaturated (g)

0.83

Fatty acids, total polyunsaturated (g)

0.5

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