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Nutrition Facts

Fish, ling, cooked, dry heat, 1 fillet

Protein (g)

36.77

Total lipid (fat) (g)

1.24

Carbohydrate, by difference (g)

0

Energy (kcal)

167.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

66.44

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

122.31

Phosphorus, P (mg)

383.54

Potassium, K (mg)

733.86

Sodium, Na (mg)

261.23

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

70.67

Vitamin A, IU (IU)

173.65

Retinol (mcg)

52.85

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.35

Niacin (mg)

4.23

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

12.08

Vitamin B-12 (mcg)

0.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.08

Cholesterol (mg)

77.01

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