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Nutrition Facts

Fish, herring, Pacific, cooked, dry heat, 1 fillet

Protein (g)

30.25

Total lipid (fat) (g)

25.62

Carbohydrate, by difference (g)

0

Energy (kcal)

360

Fiber, total dietary (g)

0

Calcium, Ca (mg)

152.64

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

59.04

Phosphorus, P (mg)

420.48

Potassium, K (mg)

780.48

Sodium, Na (mg)

136.8

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

67.39

Vitamin A, IU (IU)

167.04

Retinol (mcg)

50.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.37

Niacin (mg)

4.06

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

8.64

Vitamin B-12 (mcg)

13.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.64

Cholesterol (mg)

142.56

Fatty acids, total saturated (g)

6.01

Fatty acids, total monounsaturated (g)

12.68

Fatty acids, total polyunsaturated (g)

4.47

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