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Nutrition Facts

Fish, halibut, greenland, cooked, dry heat, 1 oz

Protein (g)

15.66

Total lipid (fat) (g)

15.08

Carbohydrate, by difference (g)

0

Energy (kcal)

203.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

178.5

Potassium, K (mg)

292.4

Sodium, Na (mg)

87.55

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

51

Retinol (mcg)

15.3

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.09

Niacin (mg)

1.63

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

2.64

Fatty acids, total monounsaturated (g)

9.13

Fatty acids, total polyunsaturated (g)

1.49

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