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Nutrition Facts

Fish, bass, freshwater, mixed species, cooked, dry heat, 1 oz

Protein (g)

20.55

Total lipid (fat) (g)

4.02

Carbohydrate, by difference (g)

0

Energy (kcal)

124.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

87.55

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

217.6

Potassium, K (mg)

387.6

Sodium, Na (mg)

76.5

Zinc, Zn (mg)

0.71

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.97

Selenium, Se (mcg)

13.77

Vitamin A, IU (IU)

97.75

Retinol (mcg)

29.75

Vitamin C, total ascorbic acid (mg)

1.78

Thiamin (mg)

0.07

Riboflavin (mg)

0.08

Niacin (mg)

1.29

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

1.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

0.85

Fatty acids, total monounsaturated (g)

1.56

Fatty acids, total polyunsaturated (g)

1.16

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