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Nutrition Facts

Fish, tuna, white, canned in oil, without salt, drained solids, 1 can

Protein (g)

47.22

Total lipid (fat) (g)

14.38

Carbohydrate, by difference (g)

0

Energy (kcal)

331.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.12

Iron, Fe (mg)

1.16

Magnesium, Mg (mg)

60.52

Phosphorus, P (mg)

475.26

Potassium, K (mg)

592.74

Sodium, Na (mg)

89

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

106.98

Vitamin A, IU (IU)

142.4

Retinol (mcg)

42.72

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.14

Niacin (mg)

20.82

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

8.9

Vitamin B-12 (mcg)

3.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.9

Cholesterol (mg)

55.18

Fatty acids, total saturated (g)

2.94

Fatty acids, total monounsaturated (g)

4.41

Fatty acids, total polyunsaturated (g)

6.02

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