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Nutrition Facts

Fish, tuna, light, canned in water, without salt, drained solids, 1 can

Protein (g)

42.09

Total lipid (fat) (g)

1.35

Carbohydrate, by difference (g)

0

Energy (kcal)

191.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.15

Iron, Fe (mg)

2.52

Magnesium, Mg (mg)

44.55

Phosphorus, P (mg)

268.95

Potassium, K (mg)

391.05

Sodium, Na (mg)

82.5

Zinc, Zn (mg)

1.27

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

132.66

Vitamin A, IU (IU)

92.4

Retinol (mcg)

28.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.12

Niacin (mg)

21.91

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

6.6

Vitamin B-12 (mcg)

4.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.6

Cholesterol (mg)

49.5

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.26

Fatty acids, total polyunsaturated (g)

0.56

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