AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 can (12.5 oz), drained

Protein (g)

93.51

Total lipid (fat) (g)

26.35

Carbohydrate, by difference (g)

0

Energy (kcal)

635.58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.73

Iron, Fe (mg)

4.46

Magnesium, Mg (mg)

99.51

Phosphorus, P (mg)

998.31

Potassium, K (mg)

664.47

Sodium, Na (mg)

1136.34

Zinc, Zn (mg)

2.89

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

243.96

Vitamin A, IU (IU)

247.17

Retinol (mcg)

73.83

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.79

Vitamin D (IU)

757.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.39

Niacin (mg)

39.8

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

16.05

Vitamin B-12 (mcg)

7.06

Vitamin K (phylloquinone) (mcg)

141.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.05

Cholesterol (mg)

57.78

Fatty acids, total saturated (g)

4.92

Fatty acids, total monounsaturated (g)

9.47

Fatty acids, total polyunsaturated (g)

9.26

Quick Find