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Nutrition Facts

Fish, tuna, fresh, bluefin, raw, 1 oz

Protein (g)

19.83

Total lipid (fat) (g)

4.17

Carbohydrate, by difference (g)

0

Energy (kcal)

122.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

0.87

Magnesium, Mg (mg)

42.5

Phosphorus, P (mg)

215.9

Potassium, K (mg)

214.2

Sodium, Na (mg)

33.15

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

1855.55

Retinol (mcg)

556.75

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.85

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.21

Niacin (mg)

7.36

Pantothenic acid (mg)

0.9

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

8.02

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

32.3

Fatty acids, total saturated (g)

1.07

Fatty acids, total monounsaturated (g)

1.36

Fatty acids, total polyunsaturated (g)

1.22

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