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Nutrition Facts

Fish, trout, rainbow, wild, cooked, dry heat, 1 fillet

Protein (g)

32.78

Total lipid (fat) (g)

8.32

Carbohydrate, by difference (g)

0

Energy (kcal)

214.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

122.98

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

44.33

Phosphorus, P (mg)

384.67

Potassium, K (mg)

640.64

Sodium, Na (mg)

80.08

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

18.88

Vitamin A, IU (IU)

71.5

Retinol (mcg)

21.45

Vitamin C, total ascorbic acid (mg)

2.86

Thiamin (mg)

0.22

Riboflavin (mg)

0.14

Niacin (mg)

8.25

Pantothenic acid (mg)

1.52

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

27.17

Vitamin B-12 (mcg)

9.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.17

Cholesterol (mg)

98.67

Fatty acids, total saturated (g)

2.32

Fatty acids, total monounsaturated (g)

2.5

Fatty acids, total polyunsaturated (g)

2.62

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