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Nutrition Facts

Fish, trout, rainbow, wild, raw, 1 oz

Protein (g)

17.41

Total lipid (fat) (g)

2.94

Carbohydrate, by difference (g)

0

Energy (kcal)

101.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

56.95

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

230.35

Potassium, K (mg)

408.85

Sodium, Na (mg)

26.35

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

52.7

Retinol (mcg)

16.15

Vitamin C, total ascorbic acid (mg)

2.04

Thiamin (mg)

0.1

Riboflavin (mg)

0.09

Niacin (mg)

4.58

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

3.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

0.61

Fatty acids, total monounsaturated (g)

0.96

Fatty acids, total polyunsaturated (g)

1.05

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