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Nutrition Facts

Fish, trout, mixed species, raw, 1 fillet

Protein (g)

16.41

Total lipid (fat) (g)

5.22

Carbohydrate, by difference (g)

0

Energy (kcal)

116.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

33.97

Iron, Fe (mg)

1.18

Magnesium, Mg (mg)

17.38

Phosphorus, P (mg)

193.55

Potassium, K (mg)

285.19

Sodium, Na (mg)

41.08

Zinc, Zn (mg)

0.52

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.67

Selenium, Se (mcg)

9.95

Vitamin A, IU (IU)

45.03

Retinol (mcg)

13.43

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.4

Thiamin (mg)

0.28

Riboflavin (mg)

0.26

Niacin (mg)

3.56

Pantothenic acid (mg)

1.53

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

10.27

Vitamin B-12 (mcg)

6.15

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.27

Cholesterol (mg)

45.82

Fatty acids, total saturated (g)

0.91

Fatty acids, total monounsaturated (g)

2.57

Fatty acids, total polyunsaturated (g)

1.18

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