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Nutrition Facts

Fish, tilefish, raw, 1 fillet

Protein (g)

33.78

Total lipid (fat) (g)

4.46

Carbohydrate, by difference (g)

0

Energy (kcal)

185.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

50.18

Iron, Fe (mg)

0.48

Magnesium, Mg (mg)

54.04

Phosphorus, P (mg)

360.91

Potassium, K (mg)

835.69

Sodium, Na (mg)

102.29

Zinc, Zn (mg)

0.71

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

70.44

Vitamin A, IU (IU)

115.8

Retinol (mcg)

34.74

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.31

Niacin (mg)

5.6

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

28.95

Vitamin B-12 (mcg)

4.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.95

Cholesterol (mg)

96.5

Fatty acids, total saturated (g)

0.85

Fatty acids, total monounsaturated (g)

1.1

Fatty acids, total polyunsaturated (g)

1.16

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