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Nutrition Facts

Fish, sunfish, pumpkin seed, raw, 1 oz

Protein (g)

16.49

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

0

Energy (kcal)

75.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68

Iron, Fe (mg)

1.02

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

153

Potassium, K (mg)

297.5

Sodium, Na (mg)

68

Zinc, Zn (mg)

1.32

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.6

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.07

Riboflavin (mg)

0.06

Niacin (mg)

1.02

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.21

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