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Nutrition Facts

Fish, spot, raw, 1 fillet

Protein (g)

11.85

Total lipid (fat) (g)

3.14

Carbohydrate, by difference (g)

0

Energy (kcal)

78.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.96

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

26.88

Phosphorus, P (mg)

119.04

Potassium, K (mg)

317.44

Sodium, Na (mg)

18.56

Zinc, Zn (mg)

0.33

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.36

Vitamin A, IU (IU)

64

Retinol (mcg)

19.2

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.14

Niacin (mg)

4.48

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

3.2

Vitamin B-12 (mcg)

1.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.2

Cholesterol (mg)

38.4

Fatty acids, total saturated (g)

0.93

Fatty acids, total monounsaturated (g)

0.85

Fatty acids, total polyunsaturated (g)

0.7

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