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Nutrition Facts

Fish, sea bass, mixed species, cooked, dry heat, 1 oz

Protein (g)

20.09

Total lipid (fat) (g)

2.18

Carbohydrate, by difference (g)

0

Energy (kcal)

105.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

45.05

Phosphorus, P (mg)

210.8

Potassium, K (mg)

278.8

Sodium, Na (mg)

73.95

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

181.05

Retinol (mcg)

54.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.13

Niacin (mg)

1.62

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

45.05

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

0.46

Fatty acids, total polyunsaturated (g)

0.81

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