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Nutrition Facts

Fish, rockfish, Pacific, mixed species, raw, 1 fillet

Protein (g)

35.81

Total lipid (fat) (g)

3

Carbohydrate, by difference (g)

0

Energy (kcal)

179.54

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.19

Iron, Fe (mg)

0.78

Magnesium, Mg (mg)

49.66

Phosphorus, P (mg)

339.98

Potassium, K (mg)

773.55

Sodium, Na (mg)

114.6

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

69.72

Vitamin A, IU (IU)

362.9

Retinol (mcg)

108.87

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

6.15

Pantothenic acid (mg)

1.43

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

17.19

Vitamin B-12 (mcg)

1.91

Vitamin K (phylloquinone) (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.19

Cholesterol (mg)

66.85

Fatty acids, total saturated (g)

0.71

Fatty acids, total monounsaturated (g)

0.63

Fatty acids, total polyunsaturated (g)

0.92

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