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Nutrition Facts

Fish, pollock, walleye, cooked, dry heat, 1 fillet

Protein (g)

14.11

Total lipid (fat) (g)

0.67

Carbohydrate, by difference (g)

0

Energy (kcal)

67.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.6

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

43.8

Phosphorus, P (mg)

289.2

Potassium, K (mg)

232.2

Sodium, Na (mg)

69.6

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

26.04

Vitamin A, IU (IU)

49.8

Retinol (mcg)

15

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.47

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

0.99

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

2.4

Vitamin B-12 (mcg)

2.52

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.4

Cholesterol (mg)

57.6

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.31

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