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Nutrition Facts

Fish, pollock, walleye, raw, 1 fillet

Protein (g)

13.23

Total lipid (fat) (g)

0.62

Carbohydrate, by difference (g)

0

Energy (kcal)

62.37

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.85

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

43.89

Phosphorus, P (mg)

289.52

Potassium, K (mg)

251.02

Sodium, Na (mg)

76.23

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.86

Vitamin A, IU (IU)

51.59

Retinol (mcg)

15.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

0.99

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

2.31

Vitamin B-12 (mcg)

2.39

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.31

Cholesterol (mg)

54.67

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.32

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