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Nutrition Facts

Fish, pike, northern, raw, 1 fillet

Protein (g)

38.13

Total lipid (fat) (g)

1.37

Carbohydrate, by difference (g)

0

Energy (kcal)

174.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

112.86

Iron, Fe (mg)

1.09

Magnesium, Mg (mg)

61.38

Phosphorus, P (mg)

435.6

Potassium, K (mg)

512.82

Sodium, Na (mg)

77.22

Zinc, Zn (mg)

1.33

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.48

Selenium, Se (mcg)

24.95

Vitamin A, IU (IU)

138.6

Retinol (mcg)

41.58

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.52

Thiamin (mg)

0.11

Riboflavin (mg)

0.12

Niacin (mg)

4.55

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

29.7

Vitamin B-12 (mcg)

3.96

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.7

Cholesterol (mg)

77.22

Fatty acids, total saturated (g)

0.23

Fatty acids, total monounsaturated (g)

0.31

Fatty acids, total polyunsaturated (g)

0.4

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