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Nutrition Facts

Fish, ocean perch, Atlantic, cooked, dry heat, 1 fillet

Protein (g)

11.94

Total lipid (fat) (g)

1.04

Carbohydrate, by difference (g)

0

Energy (kcal)

60.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.5

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

19.5

Phosphorus, P (mg)

138.5

Potassium, K (mg)

175

Sodium, Na (mg)

48

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.75

Vitamin A, IU (IU)

23

Retinol (mcg)

7

Vitamin C, total ascorbic acid (mg)

0.4

Thiamin (mg)

0.06

Riboflavin (mg)

0.07

Niacin (mg)

1.22

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

5

Vitamin B-12 (mcg)

0.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5

Cholesterol (mg)

27

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.4

Fatty acids, total polyunsaturated (g)

0.27

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