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Nutrition Facts

Fish, ocean perch, Atlantic, raw, 1 fillet

Protein (g)

11.92

Total lipid (fat) (g)

1.04

Carbohydrate, by difference (g)

0

Energy (kcal)

60.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.48

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

19.2

Phosphorus, P (mg)

138.24

Potassium, K (mg)

174.72

Sodium, Na (mg)

48

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.71

Vitamin A, IU (IU)

25.6

Retinol (mcg)

7.68

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.07

Riboflavin (mg)

0.07

Niacin (mg)

1.28

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

5.76

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.76

Cholesterol (mg)

26.88

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.4

Fatty acids, total polyunsaturated (g)

0.27

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