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Nutrition Facts

Fish, ocean perch, Atlantic, raw, 1 oz, boneless

Protein (g)

5.28

Total lipid (fat) (g)

0.46

Carbohydrate, by difference (g)

0

Energy (kcal)

26.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.33

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

8.51

Phosphorus, P (mg)

61.24

Potassium, K (mg)

77.4

Sodium, Na (mg)

21.26

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

12.28

Vitamin A, IU (IU)

11.34

Retinol (mcg)

3.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.23

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.57

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.28

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

11.91

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.12

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