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Nutrition Facts

Fish, mullet, striped, cooked, dry heat, 1 oz

Protein (g)

21.09

Total lipid (fat) (g)

4.13

Carbohydrate, by difference (g)

0

Energy (kcal)

127.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.35

Iron, Fe (mg)

1.2

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

207.4

Potassium, K (mg)

389.3

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

119.85

Retinol (mcg)

35.7

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

0.08

Riboflavin (mg)

0.08

Niacin (mg)

5.36

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

0.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

53.55

Fatty acids, total saturated (g)

1.22

Fatty acids, total monounsaturated (g)

1.17

Fatty acids, total polyunsaturated (g)

0.78

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