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Nutrition Facts

Fish, mullet, striped, raw, 1 oz

Protein (g)

5.49

Total lipid (fat) (g)

1.07

Carbohydrate, by difference (g)

0

Energy (kcal)

33.17

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.62

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

8.22

Phosphorus, P (mg)

62.65

Potassium, K (mg)

101.21

Sodium, Na (mg)

18.43

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.35

Vitamin A, IU (IU)

34.87

Retinol (mcg)

10.49

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

1.47

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.06

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

13.89

Fatty acids, total saturated (g)

0.32

Fatty acids, total monounsaturated (g)

0.31

Fatty acids, total polyunsaturated (g)

0.2

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