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Nutrition Facts

Fish, mackerel, spanish, raw, 1 fillet

Protein (g)

36.07

Total lipid (fat) (g)

11.78

Carbohydrate, by difference (g)

0

Energy (kcal)

259.93

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.57

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

61.71

Phosphorus, P (mg)

383.35

Potassium, K (mg)

834.02

Sodium, Na (mg)

110.33

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

68.26

Vitamin A, IU (IU)

187

Retinol (mcg)

56.1

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.99

Thiamin (mg)

0.24

Riboflavin (mg)

0.32

Niacin (mg)

4.3

Pantothenic acid (mg)

1.4

Vitamin B-6 (mg)

0.75

Folate, total (mcg)

1.87

Vitamin B-12 (mcg)

4.49

Vitamin K (phylloquinone) (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.87

Cholesterol (mg)

142.12

Fatty acids, total saturated (g)

3.42

Fatty acids, total monounsaturated (g)

2.86

Fatty acids, total polyunsaturated (g)

3.25

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