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Nutrition Facts

Fish, mackerel, jack, canned, drained solids, 1 cubic inch

Protein (g)

3.71

Total lipid (fat) (g)

1.01

Carbohydrate, by difference (g)

0

Energy (kcal)

24.96

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.56

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

5.92

Phosphorus, P (mg)

48.16

Potassium, K (mg)

31.04

Sodium, Na (mg)

60.64

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.03

Vitamin A, IU (IU)

69.28

Retinol (mcg)

20.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Vitamin D (IU)

40.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.14

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.99

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

0.8

Vitamin B-12 (mcg)

1.11

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.8

Cholesterol (mg)

12.64

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.26

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