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Nutrition Facts

Fish, mackerel, Atlantic, cooked, dry heat, 1 oz

Protein (g)

20.27

Total lipid (fat) (g)

15.14

Carbohydrate, by difference (g)

0

Energy (kcal)

222.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

82.45

Phosphorus, P (mg)

236.3

Potassium, K (mg)

340.85

Sodium, Na (mg)

70.55

Zinc, Zn (mg)

0.8

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

43.86

Vitamin A, IU (IU)

153

Retinol (mcg)

45.9

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.14

Riboflavin (mg)

0.35

Niacin (mg)

5.82

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

16.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

63.75

Fatty acids, total saturated (g)

3.55

Fatty acids, total monounsaturated (g)

5.96

Fatty acids, total polyunsaturated (g)

3.66

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