AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Fish, lingcod, raw, 1 oz

Protein (g)

15.01

Total lipid (fat) (g)

0.9

Carbohydrate, by difference (g)

0

Energy (kcal)

72.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

170.85

Potassium, K (mg)

371.45

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.1

Niacin (mg)

1.62

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

3.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

44.2

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.26

Quick Find