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Nutrition Facts

Fish, herring, Atlantic, pickled, 1 piece (1-3/4" x 7/8" x 1/2")

Protein (g)

2.13

Total lipid (fat) (g)

2.7

Carbohydrate, by difference (g)

1.45

Energy (kcal)

39.3

Sugars, total (g)

1.16

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.55

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

1.2

Phosphorus, P (mg)

13.35

Potassium, K (mg)

10.35

Sodium, Na (mg)

130.5

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.78

Vitamin A, IU (IU)

129

Retinol (mcg)

38.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Vitamin D (IU)

102

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.5

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

0.3

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.3

Cholesterol (mg)

1.95

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

1.79

Fatty acids, total polyunsaturated (g)

0.25

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