AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Fish, herring, Atlantic, pickled, 1 oz, boneless

Protein (g)

4.02

Total lipid (fat) (g)

5.1

Carbohydrate, by difference (g)

2.73

Energy (kcal)

74.28

Sugars, total (g)

2.19

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.83

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

2.27

Phosphorus, P (mg)

25.23

Potassium, K (mg)

19.56

Sodium, Na (mg)

246.64

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.58

Vitamin A, IU (IU)

243.81

Retinol (mcg)

73.14

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.48

Vitamin D (IU)

192.78

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.94

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

0.57

Vitamin B-12 (mcg)

1.21

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.57

Cholesterol (mg)

3.69

Fatty acids, total saturated (g)

0.68

Fatty acids, total monounsaturated (g)

3.39

Fatty acids, total polyunsaturated (g)

0.48

Quick Find